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Posted in Martial Arts

Martial arts: All about its health advantages (Part 1)

There are many advantages to martial arts training, not only the mental, physical, and spiritual benefits. From the physical enhancements to the improvement of your spiritual and mental well-being, they pave the way for you to reach your peak potential. These arts brings considerable health benefits and is likely to get you in your life’s…

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Can Martial Arts boost your brain’s cognition?
Posted in Martial Arts

Can Martial Arts boost your brain’s cognition?

Like other types of exercise, martial arts bring many benefits to our health, in terms of both physical and mental ones. However, do you know that this kind of activity can also boost our brain’s cognition?  This may be a surprise to those who normally associate martial arts with physical strength only. Going beyond that,…

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Posted in Taekwondo

Three important notes when practicing Taekwondo

As the most popular martial art in the world, Taekwondo also has mandatory notes that practitioners need to master before applying real combat. 1. Observational skills The important element to defense as well as counterattack is in the eyes of good observation. The right eye must be especially oriented towards the attacks, not allowed to…

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Posted in Martial Arts

8 most popular martial arts in the world (Part 2)

Karate is a traditional martial art of Okinawa (Japan). Karate has a reputation for fighting art with signature attacks such as punches, kicks, elbows, knees, and open-handed techniques. Karate also has the techniques of punching, kicking, kicking, blocking, dodging, kicking and hitting. To strengthen the support, Karate uses hip rotation technique to focus energy throughout…

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Posted in Martial Arts

8 most popular martial arts in the world (Part 1)

Wing Chun, Boxing, Karate are popular martial arts and are world famous. 8 to speak in the world 1 Kick-boxing is a martial art developed from Thai boxing, boxing and karate. If classic boxing uses only punches, kick-boxing combines punches and kicks. At present, this martial art is popular with young people not only for…

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Posted in Martial Arts

Top 10 strongest martial arts stars in the world (Part 3)

4. Jason Statham Jason’s expression is not a handsome guy. A series of “Transporter” films created the star of action Jason. He emerged with the image of a muscular guy with a cold face, who knew at least 2 martial arts and walked comfortably in the role of a hero in the Hollywood movie capital….

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Posted in Martial Arts

Top 10 strongest martial arts stars in the world (part 2)

Let’s continue the list of top 10 strongest martial arts stars in the world! 7. Li Li Li In 1980, he was chosen by a famous director from Hong Kong film company to play the role of Venerable Xa, the main character in the film Shaolin Self. The martial arts film marked a historic turning…

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martial arts
Posted in Martial Arts

Top 10 strongest martial arts stars in the world (part 1)

Many famous Asian and Hollywood stars are on this list. Let’s check out! 10. Tony Jaa With a passion for innate martial arts, Tony Jaa, from the age of 10, asked for his father’s permission to go to martial arts. Along with special creativity, he created his own style of kung fu. The unique features…

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martial arts
Posted in Martial Arts

Is Martial Arts A Sport For People Who Want To Lose Weight?

Martial arts are subjects that increase muscle strength and reduce excess energy. Therefore, martial arts is also a sport for people who want to lose weight. Each martial arts has its own characteristics and there are ways to help you separate different white lipids. Karatedo Karate is a martial art that focuses in the center…

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Posted in Karate

Karate and the benefits it brings to children

1. Children will become more active Obesity is an alarming situation in countries around the world, and people are more aware of health than ever. Often, unhealthy habits and lifestyles start in childhood, and by having children practice karate, they will always be active in important years and can determine if they will fit. how…

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