Posted in Martial Arts

Martial arts: All about its health advantages (Part 1)

There are many advantages to martial arts training, not only the mental, physical, and spiritual benefits. From the physical enhancements to the improvement of your spiritual and mental well-being, they pave the way for you to reach your peak potential. These arts brings considerable health benefits and is likely to get you in your life’s…

Continue Reading...
Can Martial Arts boost your brain’s cognition?
Posted in Martial Arts

Can Martial Arts boost your brain’s cognition?

Like other types of exercise, martial arts bring many benefits to our health, in terms of both physical and mental ones. However, do you know that this kind of activity can also boost our brain’s cognition?  This may be a surprise to those who normally associate martial arts with physical strength only. Going beyond that,…

Continue Reading...
Posted in Taekwondo

Three important notes when practicing Taekwondo

As the most popular martial art in the world, Taekwondo also has mandatory notes that practitioners need to master before applying real combat. 1. Observational skills The important element to defense as well as counterattack is in the eyes of good observation. The right eye must be especially oriented towards the attacks, not allowed to…

Continue Reading...